Yoga Love and My Cadaver ACL

   Good evening y'all! I just spent almost 8 hours playing catch up with one of my online classes. Yes, you read that correctly and no I am not a dumb blonde. There is so much reading and outside research that usually  my whole weekend is dedicated to homework. To get away from the homework I traipsed off to Target, my place of zen. While wandering around I came across the Halloween section, hooray! Halloween is my favorite holiday and I like to decorate my dwelling and dress up. I am trying to hold off on decorating until the end of September but damn it's hard. My strength wavered when I found the dish towels. My husband is smart enough that upon seeing them in the Target bag simply said, "Well, we do need dish towels". Good job dear.

   

   How could I pass these cute towels up? I love seeing them in my kitchen and cannot wait to buy a few Halloween themed candles from Bath & Body Works. 

   After I got caught up with my articles for class I decided to play catch up with the yoga challenge on Instagram called #beautifulbodiesyoga. I find the yogis I follow on Instagram so inspiring and graceful. They inspire me to try new poses and not give up when a certain pose challenges me. While scrolling through pictures of yogis I found a chick (M_MIJARES_LO) who posted a picture of herself in flamingo pose. Holy hell, she made this pose look so cool that I immediately tried it and realized that this pose will take some practice. I couldn't help but laugh at how awkward I felt in this pose, which makes me want to keep working on it. 

   The pictures that follow are the litany of some of the poses I posted to Instagram today. 

Wild Thing Pose

  

Crow Pose, assisted by the wall

Tree Pose variation, @busybodyyogi inspired me to try this pose. 

 

King Pigeon Pose

Downward Facing Dog Pose 

Warrior Three Pose 

    I love yoga for helping me deal with stress, making me feel beautiful and strong, and centered. This time last year I had a lot of trouble getting into these poses. Thanks to a cadaver ACL and Dr. Cochran I once again can enjoy the benefits of yoga. Thank You to All organ donors but I am especially grateful to the soul who gave me my new ACL. This new ligament gave me a second chance at life and countless moments of sheer joy when I loudly exclaim "look what I can do!". Yoga On Y'all!

I Need to Rave About Some Rad Makeup

   I am loving my new foundation from Maybelline New York. It leaves a light and dewy finish that holds up in the Texas heat. In the last two weeks I have tried two different foundations before I found the Fit Me foundation. My skin tone is so fair that I usually have to switch foundation colors when my tan fades. I am using foundation Fit Me #125 with SPF 18 and I finish the look with Cover Girl classic cheek color in Soft Mink #590. This is such an easy look to pull off before work and can be done in less than 5 minutes. I also found two new lip colors that I have to rave about. Cover Girl lip perfection in #213 is a soft neutral pink that is perfect for work. Revlon Color Burst in Flirtatious #125 is a great lip stain for date night or girls night.

Lush lips

I'm wearing foundation #125 with the soft mink cheek color and CG lip color #213.

Fit Me foundation. 

My friend is Getting Married Y'all!

   My friend +Shawntee DesaRay Goff  was proposed to last night by her boyfriend Ray!!!!! OMG, OMG, OMG, I am so excited for these two lovebirds! I met this fabulous chick during my undergrad at UTPB and I am so thankful that she is in my life.

   Last night I retired to bed at 8:00 pm because of a stomach virus that left me exhausted and grumpy. So I missed texts and phone calls from +Shawntee DesaRay Goff  and didn't hear the exciting news of her engagement till this morning. This wonderful woman will also be graduating in December with her M.A.!

   What left me speechless was when +Shawntee DesaRay Goff  asked me to her maid of honor. I honestly had no words because my heart was bursting with a profound sense of joy. She made me cry as she told me why she picked me to her MOH. I love this woman so much and it is an honor to stand by her side when she says "I Do".

   Congratulations to +Shawntee DesaRay Goff and Ray Sandoval!!

Yoga with Dad

   My husband and I live in a small 1 bedroom/1 bath apartment for which we pay too much money for. Yay oil boom! Since we plan on moving once I graduate with my M.A. we don't have much in the way of furniture. So I am able to do yoga as I please in the living room as well as Insanity workouts. My dad noticed my yoga routine and asked to join in. I seriously love hanging out with my dad. He is incredibly kind and so intelligent not to mention funny as hell. So we have a standing yoga date every Sunday after church. I make French Roast coffee from New Orleans in my french press and we stretch out while listening to Pandora. My dad is pretty new to yoga so we take our time and go through Sun Salutation a few times and work on breathing. Then we drink too much coffee and talk about books and music. Hooray for Sunday yoga with dad!

My adorable dad trying out a hip opener with a strap. 

   

Restaurant Review: The Settles Hotel

   It is a Johnson family tradition to never celebrate a birthday or holiday on time. My mom is a pediatric nurse, my brother Nathan is an ER nurse, my oldest brother Zach is a homicide detective, and my dad oversees the blood bank. Basically everyone can be called to an emergency at the drop of a hat. So we all celebrated my birthday last night at an historic hotel in Big Spring, Texas called the Settles hotel. It is a swanky place that was originally built in the 1930's. We started with an appetizer of roasted meatballs in a marinara sauce that wasn't very appetizing. I love meatballs in a smoky sauce but I found these to be lacking. I am pretty sure I could have made a better product in my own kitchen.

  Along with the meatballs I ordered a minted lemonade which was Divine! This drink was so splendidly good I ordered two.

   Thankfully, dinner more than made up for the appetizer. Steven and I both ordered the New York strip steak with garlic mashed potatoes and bourbon onions. I added mac & cheese onto my meal because I can be a glutton at my birthday dinner. The meat was cooked just right and the potatoes were a succulent mash of loveliness. The mac & cheese was very decadent and creamy.  I ate everything on my plate. No shame in my game!

   Happy Birthday dinner to me!!! The food, and company was just what I wanted after a long week of working two jobs and busting my ass in school. Hope everyone has a great Sunday!

Waiting for the family at the entrance to the hotel. 

Me and my daddy before our food coma. 

It's My Birthday!

   Today is my birthday and I have to say that this year I actually enjoyed myself. I worked my ass off in physical therapy this morning with extra weight and extra reps. I call the extra reps birthday reps. My mama and I spent a lazy afternoon talking and drinking tea. I lounged around with my dogs and read Gone Girl by Gillian Flynn which is a great book. If you like thrillers that keep you guessing then you should read this book. My father in law took Steven and I out for dinner at an Italian place called Mia Piacci which I was not expecting. I seriously thought that I would be eating ice cream and watching Netflix. Instead I ate lasagna, good bread, and chocolate mouse cake and enjoyed every damn bite. Then I came home and fell into a lovely carb coma. Birthdays kick ass!

   My "person" +Lindsay Fedele sent me a very rad birthday card with a unicorn inside. I love unicorns and I love this chick. From our first wife date I felt so comfortable with her and found her truly beguiling. Thanks for the card and the sweet words inside the card!

   I appreciate all the birthday love y'all! Xoxoxoxoxo

  Excuse me while I eat more ice cream because it's my damn birthday!

My Fitness Pal

   I have to rave about this app that is on my phone and computer. My Fitness Pal is a wonderful and fun app to use whatever your fitness goals are. I heard about this app from YouTube sensation +JennaMarbles on her highly popular vlog channel. This app helps you track your food and exercise while helping you to reach your goals. For example, yesterday I didn't eat as much as I usually do and did not reach my caloric goal for the day. After inputting all my information the app told me this:

Based on your total calories consumed today, you are likely not eating enough

For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.

Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.

To safely meet your goals:
• Focus on consuming nutrient-rich foods and beverages
• Check your progress in MyFitnessPal throughout the day
• Add nutritious snacks between meals as needed

   Isn't that too cool?! My Fitness Pal actually cares about me. Go check out the app and let me know what y'all think.