Smoothie to the Rescue

    Mornings can be rough when you aren't exactly happy to greet the dawn. The past several mornings I have not wanted to cook anything because that required energy that I didn't have. However, I do have a blender and a spare two minutes to scramble several ingredients together to make a smoothie. This morning my addled brain actually came up with something delicious for breakfast. I set out Betty my blender and threw in chocolate protein powder, frozen strawberries, chia seeds, water, and vanilla espresso mocha almond butter. The end result made me so happy and satiated which is incredibly important in the mornings.

  

My super smoothie. 

   For this recipe use whatever protein powder you like, 1 TBS chia seeds, 1 Cup frozen fruit, 1 TBS almond butter, and 1 Cup water. Throw all ingredients in a blender or food processor and mix thoroughly. 

     This is the almond butter I used but any flavor will do. I found this brand at Sprouts which is located in Lubbock Texas as well as several other big cities. Happy smoothie making y'all. 

Quiet Desperation - Motivational Video

A Productive Day at Natural Grocers

   I seriously cannot be left alone in Natural Grocers. My husband wanted a burrito from Freebirds in Midland and Natural Grocers just happens to be next door. Driving all the way to Midland after a long day did not sound fun. However, an ice cold kombucha from Natural Grocers made the trip worth it. As I walked around the store several items jumped into my basket. For example, I was beyond excited to find Dang Coconut Chips for only $3.65. A few months back I saw a post about them on Instagram and wanted to try them for myself. Whole Foods in Santa Fe, NM was selling them for $10.99 so I put them back on the shelf. I just cannot pay for a small bag of coconut chips that stupidly expensive. Today I bought 2 for less than $10, winning! These coconut chips are worth the trip to Midland y'all.

   Being in grad school can be stressful but a hot bath can make a bad day better. In the bath and beauty aisle I found mineral bath salts scented with geranium, lavender and roses. Cannot wait to light a few candles and escape in a hot bath with these salts.

   I also found Tom's aluminum free deodorant scented in refreshing lemongrass. I started using Tom's after a hair analysis showed that my aluminum levels were off the charts. Natural odor protection that won't harm me is worth buying in bulk. Tom's has several scents that are not harsh and overwhelming.

  

   Last but not least I want to write about what I actually went to Natural Grocers for, kombucha. This wonderful fermented tea had me addicted while I was living in VA. After moving here I could not find this stuff until I started shopping at Natural Grocers. Of course I also bought several different flavors of tea and a bottle of espresso coconut coffee. 

Yerba Mate tea has a little caffeine and tons of flavor. 

 

Cranberry kombucha is my favorite flavor, Steaz green tea is a new product I found today. 

   I think today was a productive shopping day even though I bought more than I intended. However, I am very excited to try the new green tea I found flavored with lime and pomegranate. Good evening y'all, I have some de-stressing to do.

Yoga Love and My Cadaver ACL

   Good evening y'all! I just spent almost 8 hours playing catch up with one of my online classes. Yes, you read that correctly and no I am not a dumb blonde. There is so much reading and outside research that usually  my whole weekend is dedicated to homework. To get away from the homework I traipsed off to Target, my place of zen. While wandering around I came across the Halloween section, hooray! Halloween is my favorite holiday and I like to decorate my dwelling and dress up. I am trying to hold off on decorating until the end of September but damn it's hard. My strength wavered when I found the dish towels. My husband is smart enough that upon seeing them in the Target bag simply said, "Well, we do need dish towels". Good job dear.

   

   How could I pass these cute towels up? I love seeing them in my kitchen and cannot wait to buy a few Halloween themed candles from Bath & Body Works. 

   After I got caught up with my articles for class I decided to play catch up with the yoga challenge on Instagram called #beautifulbodiesyoga. I find the yogis I follow on Instagram so inspiring and graceful. They inspire me to try new poses and not give up when a certain pose challenges me. While scrolling through pictures of yogis I found a chick (M_MIJARES_LO) who posted a picture of herself in flamingo pose. Holy hell, she made this pose look so cool that I immediately tried it and realized that this pose will take some practice. I couldn't help but laugh at how awkward I felt in this pose, which makes me want to keep working on it. 

   The pictures that follow are the litany of some of the poses I posted to Instagram today. 

Wild Thing Pose

  

Crow Pose, assisted by the wall

Tree Pose variation, @busybodyyogi inspired me to try this pose. 

 

King Pigeon Pose

Downward Facing Dog Pose 

Warrior Three Pose 

    I love yoga for helping me deal with stress, making me feel beautiful and strong, and centered. This time last year I had a lot of trouble getting into these poses. Thanks to a cadaver ACL and Dr. Cochran I once again can enjoy the benefits of yoga. Thank You to All organ donors but I am especially grateful to the soul who gave me my new ACL. This new ligament gave me a second chance at life and countless moments of sheer joy when I loudly exclaim "look what I can do!". Yoga On Y'all!

I Need to Rave About Some Rad Makeup

   I am loving my new foundation from Maybelline New York. It leaves a light and dewy finish that holds up in the Texas heat. In the last two weeks I have tried two different foundations before I found the Fit Me foundation. My skin tone is so fair that I usually have to switch foundation colors when my tan fades. I am using foundation Fit Me #125 with SPF 18 and I finish the look with Cover Girl classic cheek color in Soft Mink #590. This is such an easy look to pull off before work and can be done in less than 5 minutes. I also found two new lip colors that I have to rave about. Cover Girl lip perfection in #213 is a soft neutral pink that is perfect for work. Revlon Color Burst in Flirtatious #125 is a great lip stain for date night or girls night.

Lush lips

I'm wearing foundation #125 with the soft mink cheek color and CG lip color #213.

Fit Me foundation. 

My friend is Getting Married Y'all!

   My friend +Shawntee DesaRay Goff  was proposed to last night by her boyfriend Ray!!!!! OMG, OMG, OMG, I am so excited for these two lovebirds! I met this fabulous chick during my undergrad at UTPB and I am so thankful that she is in my life.

   Last night I retired to bed at 8:00 pm because of a stomach virus that left me exhausted and grumpy. So I missed texts and phone calls from +Shawntee DesaRay Goff  and didn't hear the exciting news of her engagement till this morning. This wonderful woman will also be graduating in December with her M.A.!

   What left me speechless was when +Shawntee DesaRay Goff  asked me to her maid of honor. I honestly had no words because my heart was bursting with a profound sense of joy. She made me cry as she told me why she picked me to her MOH. I love this woman so much and it is an honor to stand by her side when she says "I Do".

   Congratulations to +Shawntee DesaRay Goff and Ray Sandoval!!

Yoga with Dad

   My husband and I live in a small 1 bedroom/1 bath apartment for which we pay too much money for. Yay oil boom! Since we plan on moving once I graduate with my M.A. we don't have much in the way of furniture. So I am able to do yoga as I please in the living room as well as Insanity workouts. My dad noticed my yoga routine and asked to join in. I seriously love hanging out with my dad. He is incredibly kind and so intelligent not to mention funny as hell. So we have a standing yoga date every Sunday after church. I make French Roast coffee from New Orleans in my french press and we stretch out while listening to Pandora. My dad is pretty new to yoga so we take our time and go through Sun Salutation a few times and work on breathing. Then we drink too much coffee and talk about books and music. Hooray for Sunday yoga with dad!

My adorable dad trying out a hip opener with a strap.