Confident Yogis Challenge

   For those of you on Instagram there is a yoga challenge that has begun. Every day a new pose is posted on Instagram. Everyone is invited to take a picture of themselves in the pose and post it with the hash tag #confidentyogis, tag @busybodyogi, @paigepodbelsek, @aquaazulboutique. Here are a few of the poses that have been posted.

Reverse plank

Triangle 

King Dancer Pose

Frustrated pose