Release the Kracken!

   I have been officially released from post-op care! I feel as though I am making huge gains in my recovery and today just made life a little better. Physical therapy is going well and I am being allowed to use more weight and do new things. I have finally gotten to a point where I can start working out on my own in addition to what I do in PT. I am so ready to punch a heavy bag and feel like myself again!

  This evening I held plank for 2 minutes and down dog which makes me a very happy person. I find that for me doing a very light workout before bed allows me to put aside the day and go to sleep. Hope everyone has a lovely evening!