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| Lunch consisted of a ham wrap and Kombucha. |
I am having a great time training my friends for the tae kwon do world open mainly because I get to think up new tortures for them every day. This morning I was reading through the Busy Bod blog written by a hot yoga chick I follow on Instagram(@busybodyogi). She came up with the July Abs Challenge which featured a wonderful plank workout. So I dropped down and went through the seven exercises and found out my abs need some work. I am definitely making my students do all 7 plank variations tomorrow.
For some reason caramel has been on my brain all day but I am too lazy to drive to the store and get some. I just happened to have all the ingredients to make it at home so caramel totally happened today and I don't plan on sharing. I had a salad today so that means I can eat all the caramel right? Maybe I will just eat half today and finish it off tomorrow.
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| So beautiful |
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